Friday, July 18, 2014

Are you a planner?

As I sit here contemplating sleep, my mind is planning for tomorrow.  This seems to be a nightly ritual.  Here is what I know already:

* I will complete my PiYo Drench workout.
* I will eat scrambled eggs with ham for breakfast.
* I will drink Chocolate Shakeology for my late morning snack.
* I will take my mom out for a late lunch for her birthday. Which means I will plan a somewhat healthy choice knowing it will probably be my main meal for the day followed either by leftovers or salad later for dinner.
* I will meal prep this weekend.
* I will get some gardening/weeding done.

Do you plan ahead? I find I stick to my exercise routine and eat clean if I do.  It helps to remember my reasons too.  Such as: Why do I exercise? Why do I need to eat clean? Why should I only allow a small "cheat" here and there?  If I keep my objectives in perspective, I move in a positive direction and make choices that align with my ultimate goal.  Therefore, I PLAN to be successful!

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